​Turning the Mattress Upside Down: Why, How and When

Methodology
We test dozens of mattresses and accessories in real-world conditions and our experts subject them to rigorous analytical tests. The mattress is one of the most important elements in a person's life, as rest and a large part of the well-being of our body depend on it.
 
This is why it is necessary to keep it in good condition, in order to be able to benefit from quality sleep. In this sense, one of the most important tasks is to turn the mattress regularly.
  
Why Turn The Mattress Upside Down?
Turning the mattress over is a task that is often forgotten to do, but it is necessary to maintain quality sleep and prevent it from deforming over the years.
 
When we lie on the same side of the mattress every day, it is possible that the most used part of the mattress loses its elasticity over time. The mattress can then become uncomfortable and start to cause back pain.
 
On the other hand, by turning the mattress over, we achieve a more balanced weight distribution, which allows it to retain its properties for much longer.
 
When it comes to the benefits that you get from flipping mattress, it mainly helps in maintaining a good rest and a better sleeping position.
 
In Summary, It Is Important To Turn The Mattress Inside Out To:

• Avoiding the deformation of its structure
• Distribute body weight in a balanced way
• Making the mattress more durable
• Maintain mattress hygiene
• Getting a good rest
• Allows for better posture

How Do I Turn The Mattress Over?
To do it correctly, it is important that you take these tips into account:

• Ask for help moving the mattress: if it is heavy, large or without handles, we recommend that you ask someone for help, as the task can be very heavy if you have to do it alone.
• Move the mattress carefully so as not to damage it: do not pull it out abruptly and make sure that it does not catch on anything while you are moving it so that it does not suffer any damage.
• Consider the sides of the mattress: some are reversible and can be used on both sides depending on your sleeping preferences. But others have an upper and lower side that you should always place in a specific way, do it so that you don't damage the mattress and it doesn't affect your rest. This is the case, for example, with mattresses whose top layer is made of memory foam, which must always be placed on top for you to enjoy its benefits. In this case, instead of turning it, turn it from head to toe.
• Turn the mattress regularly: As we mentioned in this article, it is important to turn the mattress over in order to maintain it properly and extend its life.

 
When To Turn The Mattress Over Depending On The Type Of Mattress?
When you should perform this task depends on the type of mattress you have, as it is not the same for a pocket spring mattress as it is for a high-density foam mattress.
 
In This Sense, You Will Have To Return: 

• Spring mattresses: every 6 months.
• Foam mattress: every 12 months
• Latex mattress: every 18 months
• Viscoelastic mattress: every 24 months

However, we recommend that you turn the mattress from head to toe halfway through this period, so that your body does not always press on the same areas and its structure sags.
 
Conclusions
Turning the mattress over is a task that must be done regularly to prevent it from deforming over the years. Remember, it's best to do it in pairs to make it easier and to be more careful when moving it to avoid damaging it.
 
The benefits of this maintenance are important, as it helps you maintain a good rest, correct posture and allows you to maintain the quality of the mattress for much longer.

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